Self Help

WISDOM FOR SPRING

Don’t you just love the coming of Spring? With the sunny days, comes also the wind. For Chinese medicine, the wind is an important agent of illness, if your body is not strong enough to repell its’ effects. Hayfever, migraines, asthma commonly seem to be worse as this season approaches, not to mention head colds and ‘flu.

Self-help for this time prepares one for the sudden changes of weather- especially if out in the afternoons/ evening. When you are hot, the pores open and a light sweat feels quite pleasant after the Winter’s chilliness. But if the weather suddenly turns, the open pores allow the wind to penetrate the surface, and cause disruption to the normal movement of energy . This can then contribute to illness. Do carry a jumper, or light jacket to cover yourself against the chill the wind brings. A light shawl or scarf, or upturned collar can also protect the susceptable back of the neck. (If you are caught out, then try Robbies Soyabean soup )

Prevention is always preferable- a course of Acupuncture and /or herbal medicine to strengthen the body’s ability to look after itself, before Spring arrives, may be appropriate.

Reprinted and updated from the original Greville Street Clinic News, Issue 3, 1993